The solution - or technique, if you will - is a nasal irrigation machine used to keep your nose clean and healthy. This machine cleans the nose by washing away mucus, allergens and all irritating things that can provoke wrong feeling. This is a safe and easy method to care for your nasal passages.
Do you ever feel like your nose is congested or obstructed, making it difficult to breathe? Some of these may be related to sinus problems like allergies, colds or infections. Thankfully, a nasal irrigation machine can provide relief by removing all the mucus and irritants which are triggering this blockage. It may also help bring down the inflammation and swelling in your nose, enough that you can get a breath.
You will have better breathing and health if you continuously use a nasal irrigation machine. Its ability to clear your nasal passages can improve the quality of life a lot with fewer infections that could potentially lead to chronic sinusitis. It can also help make any medications you may be using for your nasal issues work better. It also has the benefit of potentially diminishing snoring and enhancing sleep quality. I mean, who doesn't want to sleep better?
Everybody is different, and when it comes to choosing the right nasal irrigation machine for you there are many options available such as neti pots or electronic versions of this concept. People who love the economy of a neti pot or are afraid that all their pores will dry out prefer individual machines. Weigh things like ease of use, size and cost when determining which device is right for you.
With the above things in mind, we will now look at a step-wise approach that can be used to make best use of nasal irrigation machine available @ home.
This involves preparing the saline solution (either with pre-made packets or by mixing salt and water)
Use the saline solution to fill your machine per manufacturer's directions (warm water usually makes it more comfortable and work better).
Bend over a sink and tilt your head to one side so the solution doesn't flow down into your throat.
Place one of the nozzle gently into your nostril and push out solution.
And then, do the same in other nostril.
Finish by gently blowing your nose to clear out the rest of any solution and mucus.
Nasal saline irrigation is effective against a variety of bacterial and fungal organisms, but regular cleaning/sterilization between usage prevents the growth/recurrence of harmful bacteria meanwhile fungi. Even though, nasal irrigation might sound a little uncomfortable, yet it is found to be quite advantageous in respect of health. A nasal irrigation machine can lead to more comfortable breathing and better sleep by rinsing away irritants and mucus from your nasal passages. Well, why not try it and see how it suits you? Do not forget to follow the rules and use clean/safe tools! Warm, UnreadAndHappyNose Rub.
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