Nose Cleansing for Improved Breathing: A Basic of Health and Hygiene
Have you ever noticed how difficult it can be to draw a breath through your nose when experiencing nasal congestion, running or stuffy noses? This feeling is often due to sinus problems which are caused when your nasal passages get blocked. Allergies or having a common cold can cause these blockages. However, don't worry - there is an easy fix to relieve that icky feeling... nose cleaning (sinus rinse)!
Simple and Safe Solution For Nose Cleaning
They are a very simple thing to clear, all you have to do is give your nose a good blow. All you need is a little clean water and something like neti pot (or even just an irrigation bulb syringe). This might be unusual to you at first but in practice it is one of the easiest steps. Follow these steps:
Fill the neti pot or bulb syringe with the purified water.
Lean your head over a sink.
While doing so, pour water gently from one nostril to the other.
The key is clean water and gentle pressure. If it makes you feel weird, stop and try again in a bit.
Especially as incorporating a routine to clean your nose may seem weird, however it can greatly help you in breathing better and reduce the number of times that bother some sinuses come into play. In cold and flu season, nasal congestion commonly has the symptoms of sinus problems or headaches along with infections. If you have bothersome symptoms, consider adding nose cleaning to your routine.
Natural Remedies For Sinusitis Without Using Drugs
Treatment of sinus should not be restricted to use of medication only. Here's the thing, natural strategies that do work: [];
Keep well hydrated to help moisten the sinuses and dry air we breath_UFunction
As an alternative option, use a humidifier to add humidity in the air.
Avoid allergens that can make your sinuses more congested.
Eat a diverse range of fruits and vegetables to support your immune system.
Well Now that you know the benefits of nose cleanse practice here's how to do it!
Prepare your tools Clean water Neti pot or bulb syringe Towel
Before starting, and after you wake up your hands to fend off germs.
Wash neti pot or bulb syringe with clean water
Slowly let water enter one nostril and exit through the other.
Blow your nose and do it on the other side.
Scrub your tools with warm water, between uses.
You are now a master nose cleaner! As you reduce your sinus problems and improve on breathing make it a habit. Do not forget to keep yourself hydrated, use a humidifier and follow habits which are good for your overall well-being like staying away from allergens or having healthy food. Your nose will be eternally grateful!!
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