Lawe Hou Iāʻou

kīpuʻu hoʻoluʻu ʻano koko

He mea kūpono ke kūkākūkā ʻana i ka pākū ʻana o ke aʻo i ka hana o kou puʻu. Hoʻohana ʻia e nā kahu maʻi a me nā hoa kahu maʻi i kēia e ʻike ai i ka pākū ʻana o ke aʻo i ka hana o kou puʻu, he pākū ʻana maikaʻi anei, a i ʻole. I kēia manawa e lāʻau i kēia pākū ʻana, e kōpae i kou lima a e kūkū i kēia i kēkahi wā pīkai wale nō. E ʻike ai i ka pākū i nā ʻōpū, nā hōkū āpōpō e hoʻouna i ke aʻo mai kou puʻu i nā wahi āpōpō o kou kino. He mea kūpono ke kūkākūkā ʻana i ka pākū ʻana o ke aʻo, no ka mea, he hāʻawi ʻia i nā pilikia e like me ka maʻi o ka puʻu a i ʻole ka pākū ʻana o ke aʻo i ka hana o kou puʻu. Ma Albert Novosino, we feel its essential to learn using a blood pressure cuff right, so everyone can track their health better.

Ke hoʻohana ʻana i ke kūʻai ʻano o ka pākaukau o ka pressure o ka wai ʻōmaʻomaʻo he mea lōkahi loa. Mua, e ʻimi i ke kūlana hūnā e noho ai. E mālama i kou kūlana e noho ai a e hoʻomaha ʻoe a e hoʻomaha ʻole i ka nui o ka holo. Ma mua o kāu hana, he mea maikaʻi loa ke hoʻopau i ka caffeine a i ʻole ke kūkulu ʻana i ka hana no leʻa i ka manawa 30 minuke, no ka mea e hāʻawi ai kēia i ke kaula ʻano maikaʻi a loa. I ke kūkulu ʻana i ke kūʻai, pono ʻoe e hoʻopili ʻia maikaʻi akā ʻaʻohe hiki ke hoʻopili ʻino—pōkole ka wā e hoʻopili ai i nā lima ʻelua ma waena o ka lima a me ke kūʻai. A i kēia manawa e hoʻopili ai, e hoʻopili i ka ʻōmaʻomaʻo ʻaʻohe ʻōlelo i luna o nā kapa. A i ke kūkulu ʻana o ke kūʻai, e noho maikaʻi a e hoʻomaha ʻoe. Hiki ke hoʻomaha ʻole i kēia manawa ʻelua, akā ʻaʻohe manawa lōkahi. He ʻelua nā helu o ka helu: ke kiko mua o ka helu he systollic pressure, a ke kiko hope he diastollic. Kākou e kākākū i kēia no ka mea e hōʻike ai i kāu lāʻau maka. Inā he nui a i ʻole he ʻīki kēia helu, e kūkā i kahi lāʻau maka. Hāʻawi ʻo ia iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hāʻawi iā ʻoe i ke kaula ʻano o kēia a i ʻole e hā...... E mālama i kou ʻōmaʻomaʻo ma ka hana ʻano o ka hoʻomākaukau! No nā kaula ʻano ʻē aʻe o nā kūʻai, hiki ke ʻimi i kā mākou kīpuʻu hoʻoluʻu ʻano koko hoʻolana.

Nā Hoʻomehana no ka ʻIke Ana

Inā ʻo ‘oe ke kūkākūkā i ka hāʻawi ʻana i nā kūkū kūpono o ka wai, e hoʻopili pū me Albert Novosino he mau ‘ōlelo maika‘i. Ua hana mākou i nā kūkū ʻē aʻe e hoʻopili i nā pōkole o nā kūʻaiʻāina. Ua hana ʻia kā mākou mau huahana ma ka manawa, no laila, he maika‘i a he maʻalahi ke hoʻohana ʻana. Inā hoʻopili pū ʻoe me mākou, e loaʻa iā ‘oe nā huahana maika‘i e kōkua i nā kūʻaiʻāina e mālama i kā lākou hauʻoli. No laila, he mea maika‘i ke ‘ike i ka pōkole o ka mākeke no kēia mau kūkū. He nui nā poʻe i kēia manawa e ‘ike ana i ka hauʻoli a me ka hoʻomākaukau i ka wai i ka hale. He kaha kēia e hāʻawi ai nā kūkākūkā i nā huahana maika‘i. E hoʻomākaukau i nā kūʻaiʻāina i ka hoʻohana ʻana i nā kūkū ma ka ʻano pono. E hāʻawi i nā ‘ike e pili ana i nā helu maika‘i e kōkua i ka hoʻomākaukau a me ka hauʻoli. I kēia manawa, ʻo kā mākou kūlana i Albert Novosino e kōkua iā ‘oe i nā ‘ike o nā huahana a me ka hoʻomākaukau. No laila, hiki iā ‘oe ke kūkākūkā i kā mākou mau kūkū ma ka ʻano maika‘i a kōkua i nā poʻe e mālama i kā lākou hauʻoli. Ma ka huahana pono a me ka kōkua, hiki i nā kūkākūkā ke hoʻoponopono i ka ʻohana maika‘i a hoʻoulu hou i kā lākou hana.

Inā e ‘imi ana i nā kūkō ‘ōpū i ka wai koko i nā māmā o nui, he mea maika‘i ke komo i nā ho‘okolohua. He mea kaulana nā kūkō ‘ōpū i ka wai koko e mālama ai i ka hā‘awi ‘ana i ka pākahi o ka wai koko i luna o nā pākūkū o nā kīhā. Pūʻali nui o nā hōʻike maʻi a me nā kīhā e pono ai i nā mea nui, a he mea maika‘i ke kūkū i nā mea i nā māmā o nui e ho‘omāka‘i i ka uku. He wahi maika‘i kēia i ka ‘āpana ‘ōlelo. Nā lele wehewehe no nā mea maʻi e hāʻawi ana i nā uku iki loa i nā mea nui. E ‘imi i “nā kūkō ‘ōpū i ka wai koko i nā māmā o nui” ma ka ‘āpana ‘ōlelo e loaʻa ai kēlā mau lele wehewehe. He mau ho‘okolohua pūʻali kēia, no laila e ‘imi i kēia mau lele wehewehe i kēlā manawa. Kipuka Kūmau Kūmau o ka Pāku‘i o ka Mao he koho hou kēia e hāʻawi ai i kāu kūkū i nā māmā o nui.

Why choose Albert Novosino kīpuʻu hoʻoluʻu ʻano koko?

Nā Kepanī Helu Ana Mea Paʻa Kapu

ʻAʻole i ʻōlelo ʻou i kekahi mea e nānā ana ʻoe?
Hoʻokuʻu i kēlā mea hoʻoponopono no nā mea paʻa e hiki mai ana.

Hoʻomehana Hoʻokō ʻElua